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Yoga helped fix a woman's 'incurable' asthma as a teen; now she's found her calling teaching it to children – helping them cope with the pandemic's disruptions

As a teenager, Menka Purswaney developed severe asthma that doctors said was incurable. Yoga helped cure it, however. Now she’s found her calling teaching yoga to children – it helps them cope with the pandemic. ....

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Can Yoga Help You Lose Weight? | Everyday Health

Can Yoga Help You Lose Weight? | Everyday Health
everydayhealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from everydayhealth.com Daily Mail and Mail on Sunday newspapers.

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Benefits of Yoga: 38 Ways Your Practice Can Improve Your Life

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If you’re a passionate yoga practitioner, you’ve probably noticed the benefits of yoga. Maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears.
As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you understand them, you’ll have even more motivation to step onto your mat, and you probably won’t feel so tongue-tied the next time someone asks you why you spend time on your mat. ....

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