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Understanding the different types of emergency contraception and how to choose which is best for you INSIDER 1/28/2021 © flocu/Getty Images flocu/Getty Images Table of Contents: Masthead Sticky The different types of emergency contraception include Ella, Plan B, birth control pills, and the copper IUD.  To choose the best type of emergency contraception for you, it's important to consider how long it has been since you had unprotected sex, your weight, and if you need a prescription.  If you've recently had unprotected sex and are looking for emergency contraception your main options a...

Yes, eggs can help you lose weight - here's how to eat them as part of a healthy diet INSIDER 1/28/2021 insider@insider.com (Jessica Farthing,Samantha Cassetty) © Arx0nt/Getty Images A healthy way to eat eggs is by eating them with fruits or vegetables like avocado. Arx0nt/Getty Images Eggs can help you lose weight because of their high protein content, which keeps you full longer. That protein may also slightly increase your metabolism, which can help you burn more calories. If you want to lose weight, eat eggs as part of a healthy breakfast with fruits and vegetables.

4 science-backed health benefits of peppermint oil and the best ways to use it INSIDER 1/28/2021 insider@insider.com (A.M. Hammond,Jason McKnight) © Madeleine_Steinbach/Getty Images Putting peppermint oil on a damp washcloth and applying it to the forehead may calm nausea. Madeleine_Steinbach/Getty Images Peppermint oil may help relieve headaches, nausea, irritable bowel syndrome, and itching. The essential oil has muscle-relaxing properties, which are responsible for many of its benefits. It's important to pick an organic peppermint oil for treatment since it's free from...

» Why ear candling is a dangerous, ineffective way to remove ear wax - and safer ways to do it Why ear candling is a dangerous, ineffective way to remove ear wax - and safer ways to do it Ashley Laderer,Jason McKnightJan 27, 2021, 04:48 IST Ear candling has been proven to be ineffective.triocean/Getty Images Ear candling does not work and has many dangerous health risks like your ears getting clogged with candlewax, your eardrum getting punctured, and ear infections. Ear candling involves placing a hollow candle in one ear and lighting the other end, which also puts you at risk of getting ...

How to tell if you have a stress migraine and the best ways to get rid of it INSIDER 1/27/2021 insider@insider.com (Ashley Laderer,Jason McKnight) © Maskot/Getty Images Stress migraines may cause lightheadedness and sensitivity to light and sound. Maskot/Getty Images A stress migraine may start with symptoms like irritability and fatigue that develop into a throbbing headache and nausea or vomiting. Stress is thought to be a common migraine trigger because it affects hormones like serotonin and cortisol.  You can treat a stress migraine by trying over-the-counter pain re...