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What is music therapy? How listening to music, songwriting, and more can help people cope with conditions ranging from depression to dementia INSIDER 2/26/2021 insider@insider.com (Rebecca Strong,Maya Benattar) © Oliver Helbig/Getty Images Listening to music is just one of many music therapy methods. Oliver Helbig/Getty Images Research on the many benefits of music has paved the way for the burgeoning field of music therapy. Music therapy involves musical expression to address physical, social, and mental health goals. Benefits include pain relief, lowered blood pressure,...

What is equine-assisted therapy? What horses can do for your mental and physical well-being INSIDER 2/26/2021 insider@insider.com (Shaena Montanari,Andrea Stukey Colella) © Klaus Vedfelt/Getty Images Research on the effectiveness of equine-assisted therapy is mixed. Klaus Vedfelt/Getty Images Equine-assisted therapy is provided by licensed professionals who incorporate horses into their treatment plans. People of all ages with diverse abilities can gain benefits from equine-assisted therapy. A variety of equine-assisted therapies are used to treat conditions ranging from ...

How art therapy's powerful methods can help people of all ages overcome mental and physical health conditions INSIDER 2/26/2021 insider@insider.com (Kelly Burch,Emily Davenport) © Witthaya Prasongsin/Getty Images Art therapy is often done with paints or ceramics. Witthaya Prasongsin/Getty Images Art therapy is useful for people who have difficulty processing their emotions in words. Art therapists provide space for creative expression and materials like paints, ceramics, and more. Benefits of art therapy include improved mood and reduced stress levels in adults and childr...

The most common causes of bad breath and how to get rid of it fast and easily INSIDER 2/26/2021 insider@insider.com (Soo Youn ,Michael B. Ferguson) © Dougal Waters/Getty Images Eating fruit is one way to get rid of bad breath fast. Dougal Waters/Getty Images The most common causes of bad breath include poor dental hygiene, dry mouth, food, and tobacco. Brushing, flossing, taking care of your gums, and staying hydrated are a few bad breath remedies. Chewing gum, drinking green tea or apple cider vinegar, and eating fruit are some quick fixes. The bad news is everyone, at o...

14 things to keep in mind if you're going vegan INSIDER 2/26/2021 insider@insider.com (Sanjana Gupta,Kailey Proctor) © miodrag ignjatovic/ Getty Images Before switching to a vegan diet, consult your doctor about what you may need to supplement in your diet. miodrag ignjatovic/ Getty Images Veganism is a restrictive diet that eliminates all animal products like meat, eggs, and dairy.  The restrictive nature of veganism can lead to a lack of vitamin B12, D, and protein.  Before you go vegan, ask your doctor how to do so safely and what supplements you should take.  Vegan...