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HIIT. Walking is the easiest cardio activity to incorporate into your life and may help boost your immune system. For higher-intensity exercise, try activities like running or cycling to help with weight loss and reduce stress. Common forms of cardio include running, cycling, swimming, and walking. Each type has a ton of benefits that include weight loss, improved health, and stress reduction. Here are some of the best types of cardio and the health benefits for each of them. Advertisement Running Running is one of the most popular forms of cardio exercises. Some people might opt to jog ...

4 unexpected health benefits of going on birth control INSIDER 2/5/2021 © fizkes/Getty inages Birth control may clear up adult or hormonal acne. fizkes/Getty inages Unexpected benefits of birth control include treating acne and easing period pains.  Birth control also reduces your risk of ovarian and endometrial cancer.  Hormonal birth control isn't for everyone and may increase blood pressure and migraine frequency. Hormonal contraception, birth control, "the pill" - whatever you call it - allows people to prevent unintended pregnancies.   There are two types of oral birth control p...

Bacterial pink eye often appears redder than viral pink eye. While viral pink eye may cause your eyes to water, bacterial pink eye is often accompanied by

4 ways to support someone with anxiety and what not to say to them, according to psychologists INSIDER 2/5/2021 insider@insider.com (Sanjana Gupta,Mayra Mendez) © Justin Paget/ Getty Images If you're trying to comfort someone with anxiety, make sure to listen to them and don't disregard their feelings. Justin Paget/ Getty Images Instead, make them feel safe, distract them from their worries, and keep them in the present.  You should never tell someone with anxiety to stop feeling worried or that they are irrational.  Avoid calling someone with anxiety "crazy" or "insane...

Does Plan B expire? Yes, and it may be less effective if you take it INSIDER 2/5/2021 insider@insider.com (Sarah Fielding,Lauren Demosthenes) © Kanawa_Studio/Getty Images For Plan B to be most effective, take it as soon as possible after unprotected sex. Kanawa_Studio/Getty Images Plan B has an expiration date of about four years.  Taking expired Plan B is not dangerous, but it may be less effective in preventing pregnancy. To prolong the life of Plan B, keep the pill away from humid, hot, or bright environments.  Plan B is a form of emergency contraception that prevent...