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Experts advocate ditching 'cheat day' mentality when dieting and suggest embracing guilt-free eating instead

For some, having a "cheat day" while dieting can mess with their mood. That's why some experts say it's time to ditch that "all or nothing" mindset.

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Why cheat days are important

Take a cue from Preity Zinta, who was spotted digging into a delectable waffle on her cheat day – these can be good for you if you follow certain rules.

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The tech exec who eats exactly 1,977 calories a day as he tries to age backward says he has no 'desire' for cheat days — and it makes him 'sick' to think of pizza and donuts

Bryan Johnson eats a strict diet of 1,977 calories a day and 70 pounds of veggies per month, but says he has no interest in junk food or cheat days.

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Weight loss plan for 2023: Experts suggest 80/20 Rule - Don't starve yourself, allow cheat meals

Dieticians say that following a diet that matches your requirements and lifestyle is wholesome. The 80/20 diet consists of 80 per cent nutrient-dense food, such as protein, fibre, vitamins, and carbohydrates, and 20 per cent treats such as a pack of chips, fries, or whatever you like

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Check Out Janhvi Kapoor's Fitness And Diet Plan

B-town diva Janhvi Kapoor ensures her fitness and diet is about overall health and strength, not just getting len.

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Galatasaray Kadın Futbol Takımı'nın temeli, Galatasaray Lisesi'nde atıldı!

Galatasaray Kadın Futbol Takımı'nın temeli, Galatasaray Lisesi'nde atıldı!
galatasaray.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from galatasaray.org Daily Mail and Mail on Sunday newspapers.

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Fatih Terim'e sürpriz

Fatih Terim'e sürpriz
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Galatasaray'dan Işıtan Gün iddialarına yalanlama

Galatasaray'dan Işıtan Gün iddialarına yalanlama
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Kamuoyuna duyuru

Kamuoyuna duyuru
galatasaray.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from galatasaray.org Daily Mail and Mail on Sunday newspapers.

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Son dakika | Galatasaray'dan Işıtan Gün açıklaması...

Son dakika | Galatasaray'dan Işıtan Gün açıklaması...
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