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You Will Lose Weight If. When you consume protein, it increases the levels of the satiety hormone “leptin,” curbs appetite, keeps you fuller

How To Maintain Weight Loss After Dieting. While it takes a considerable amount of time to melt away extra fat, you can gain weight easily

Making that extremely important decision to lose weight and get into the shape you have always dreamt of, is a resolution that will bring along multiple and surprising benefits, not limited to how well clothes fit and how lab profiles have fallen back to the correct range. The correct kind of diet and weight loss strategy can make you feel energetic with improved stamina and mood, but if you start to feel grumpy and cranky all the time while dieting, then you need to find out why. People report being “hangry” (angry because of hunger), experiencing mood swings and brain fog for the initia...

In a multi-cultural country such as India, food is considered sacred and wasting away even a single morsel is adjudged irreverence. “Clean your plate before you get up” has been a practice that has been ingrained from our childhood to make sure we get adequate nourishment during our growing years and more importantly, to ensure that no food gets wasted. While our parents had our best interests on their mind, growing up, it can give way to unhealthy eating habits, disruption of body’s hunger-fullness mechanism, paving the way to weight gain and obesity-related diseases. It also does not ...

A “cheat meal” once a week is a necessary evil in any weight loss plan. If someone asks you to swear off your favorite food forever, then you are most probably following the wrong kind of diet plan. Cheat meals are essential to reset metabolism, satisfy cravings, prevent binge eating, overcome weight loss plateau, and most importantly, to stick to your diet plan better. An ideal cheat meal should not ruin your weight loss efforts and should not leave you with feelings of guilt. Too much deprivation can lead to intrusive thoughts of food that would make it hard to stick to your diet plan. ...