One Cup of Green Leafy Vegetables a Day Lowers Heart Disease Risk
One Cup of Green Leafy Vegetables a Day Lowers Heart Disease Risk by Hannah Joy on May 4, 2021 at 1:20 PM Eating nitrate-rich vegetables can also lower systolic blood pressure Therefore, you can avoid taking supplements to boost your nitrate levels People who include one cup of nitrate-rich vegetables in their diet every day are significantly at lower risk of developing heart disease, reveals a new research conducted by the New Edith Cowan University (ECU). The study investigated whether people who regularly ate higher quantities of nitrate-rich vegetables, such as leafy g...
Source: medindia.net