Page 17 - High Intensity News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Sail away on a floating wellness retreat yacht and New Zealand's best travel deals 18 Feb, 2021 05:37 PM 3 minutes to read NZ Herald Sail away on a retreat at sea SailFit is taking wellness seekers out to sea on their 81-foot luxury yacht, setting sail from Auckland's Viaduct Harbour on February 27 and March 27. Buy your Luxury Day Retreat Pass for $850 and the price of a Pass for your bestie is halved. This wellness sailing journey around the Hauraki Gulf is a day of rejuvenation through yoga, mindfulness, high-intensity interval training and resiliency sessions. Contact: hello@sailfitretr...

A high intensity earthquake hit Tajikistan on Friday night, tremors of which were felt in Delhi NCR and several other parts of north India. The seismology department at first erroneously gave the epicentre as Amritsar and put the quake's depth at 19 km. It later sent a revised statement to confirm the quake was in Tajikistan. It ascribed the error to a software mistake. According to the National Centre for Seismology (NCS), the magnitude of the quake was 6.3. The tremors created panic among people who rushed out of their homes. However, there were no immediate reports of any loss of life ...

Exercise is proven to promote brain activity, so a midday workout might be just the thing you need to get out of that computer-staring haze. Take a lunchtime break and sweat for 30 minutes and I promise you will feel reenergized and ready to tackle your afternoon work. One of the easiest, healthiest and simplest ways to overcome midday fatigue is to get in a quick workout!  Exercise also is a major contributor to improving mental health and reducing stress. While taking a break from a crazy, stressful day at the office might seem impossible, even stepping outside for a 10-minute walk will cl...

Exercise specialists from patient support programme offer free online activity sessions for World Cancer Day Date published: 02 February 2021 Some of the GM Active Prehab4Cancer exercise specialists. From left, Jack Murphy, Kirsty Rowlinson-Groves, Nathan Valentine (admin), Sarah-Jayne Hurst and Rob Mentha. (Pictured before the pandemic) Greater Manchester residents, NHS, care and cancer support organisations, charities and businesses are invited to join free online fitness sessions for people of all abilities on World Cancer Day this Thursday, February 4. The sessions are being led by ...

Westend61Getty Images Just because you're training from home, there's no reason that your leg workouts need to consist of a walk around the park or a run around the block. Far from it, your home leg workouts can be every bit as effective, every bit as rewarding as your gym sessions. Below we've collected the best leg exercises, which paired together make up a formidable home leg workout. Doing this workout once a week will ensure you're hitting all of the key muscles in your lower body, as well as giving your core a good workout too. FreshSplash Why Leg Workouts Are Important