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Speed Workouts for Running Performance - How to Run Faster

Go-to speed sessions that will help you run stronger, build mental toughness, and improve your PR. ....

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Colorado runner Orta wins his third Tropical 5K in prelude to half marathon, marathon

Luis Orta and his Colorado-based group of runners dominated the 2024 Tropical 5K on Saturday, with Orta cruising to his third straight win in 14 minutes 51 seconds. ....

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Al Roker, 69, reveals his top tips for getting fit after walking 100 MILES in 19 days - nearly 22 years after having weight loss surgery

The Today star reached his goal on Friday after taking on the Start Today team s challenge to walk 100 miles this month, which comes out to about 6,500 steps a day. ....

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Al Roker Walks 10,000 Steps a Day. Get His Best Walking Tips

Al Roker Walks 10,000 Steps a Day. Get His Best Walking Tips
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The Best Folding Treadmills to Run in Any Room - Buy Side from WSJ

NordicTrack and Horizon Fitness’ folding treadmills deliver a great workout experience while taking up minimal space. ....

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