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We received an unsolicited piece of Gonzo journalism from LRC visitor, Tim O'Hearn, who attended Millrose. The author remembered Rojo on the podcast saying he wanted to see a subjective writing style applied to track and field.  Even if you think you know what happened at Millrose, you need to read this piece to capture what really happened from the modern track fan.

Go-to speed sessions that will help you run stronger, build mental toughness, and improve your PR.

This meet is the one most US pros are targeting to get their Olympic standard in the 10,000. The standards are 27:00 for the men and 30:40 for the women, a...

In our weekly recap, we hand out Millrose Grades, urge the Ethiopians to hold a 1500 Olympic Trials, and rave about Sweden's Andreas Almgren.