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That hit in the central part, close oklahoma city, and hit around the moore year. lots of flooding. there's damage and cars that are on the sides of the highway. they have been overturned and we had one the major career technology schools that got hit good. a lot of the homes, not anything like moore. but homes that were damaged also. but the flooding is a huge issue today, we are not used to flooding in oklahoma. so we are encouraging people to stay off the roads and stay off the highways. and let us do our job. which is to assess the damage and to see what we need to be doing. >> right. gove...

And called it good. they had a significant security force out there which they then chose despite a deteriorating situation they then chose to pull out of there despite the requests from the people inside. this has got to be a serious problem for the white house. bill: well, if that's what he says it has to be defended by someone also within the administration, whether the white house or the state department. >> absolutely. but what you've got to do, you have to figure out where that path leads you to. admittedly they have to go through the process. i said same thing. it is not rocket science....

Have, you know, been hard workers and have good jobs, are supporting a family, it's very, very tough to just say by the way, you know, 22 years, you're getting -- you have to leave. get out so, you know, a solution has to come up with. it's a very, very difficult situation. i'm one of the world's very conservative people, but on a human basis, how do you throw somebody out that's lived in this country for 20 years? >> how do you feel how mitt romney has handled it over the weekend? >> i think he's handled it good. he handled it with compassion but said i want a permanent solution. this isn't a...

To -- >> gregg: tip number 4, get to know your sodium numbers. >> americans eat way too much salt and the government has new guidelines, and, 2300 milligrams, and, that means, no matter your snack, you are eating you need to keep it at 250 milligrams. >> gregg: now, tip number 5, target snacks high in protein and fiber. are these high -- >> greek yogurt has more protein than regular yogurt. i love it and eat it all the time with berries -- >> gregg: is it good. >> creamy and rich and better than plain and it is better for you and, if you go for crackers look for whole grain crackers with fiber...

Homes in lewistown. let's get the weather channel forecast with nbc meteorologist bill karins. good saturday morning, bill. >> well, good saturday, and happy may to everyone. may, by the way, is our peak of our tornado season. thankfully this week's been fairly quiet and that's going to continue this weekend. we don't have any tornado reports yesterday, but we did have significant severe weather. all the dots on the map, the green and blue ones, those are where we had severe weather reports, so we got hit good from toledo right through cleveland, numerous reports of large hail and damaging win...