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>> spasibo. thank you. the most gorgeous women are in russia. welcome to russia. na zdorovye. ♪ i'm trying to be kind of sober. united we stand. >> i prepared the special for you. russian tapas. specially for vodka drinking. with small pancakes like blinis then caviar. this looks like winter. salted cucumber with honey. this is baltic sprouts smoked one with beet root. and this is a muksun. this is a whitefish. whitefish frozen and you can eat it raw. >> thank you. i'm hitting the caviar and the blini. >> maybe some more vodka.

>> let's get [ muted ] up. >> spasiba, thank you. the most gorgeous women are in russia. welcome to russia. ♪ i'm trying to be kind of sober. united we stand. >> i prepared the special for you. russian tapas. >> russian tapas. >> especially for what you're drinking. the small pancakes like blinis, then caviar. this looks like winter. salted cucumber with honey. this is baltic sprouts smoked one with beet root. and this is a muksun. this is a whitefish. whitefish frozen and you can eat it raw. >> thank you. i'm hitting the caviar and the blini. >> maybe some more vodka. >> thank you.

>> spasibo. thank you. the most gorgeous women are in russia. welcome to russia. na zdorovye. ♪ i'm trying to be kind of sober. united we stand. >> i prepared the special for you. russian tapas. specially for vodka drinking. with small pancakes like blinis then caviar. this looks like winter. salted cucumber with honey. this is baltic sprouts smoked one with beet root. and this is a muksun. this is a whitefish. whitefish frozen and you can eat it raw. >> thank you. i'm hitting the caviar and the blini. >> maybe some more vodka. >> thank you.

Plates and it is kale. consumers have been going crazy for it, and eating it raw, and sauteed in juices and in all other kinds of imaginative ways, but recently a lot of confusion about the benefits and the potential dangers of kale and other super foods like it. the latest issue of british "vogue" warns of the positive negative health effects of super foods. on kale, they advise to eat it raw or in smoothers, because it can interfere with your thyroid function. and so is kale good or not? jo joining me is a dietician and host of food network appetite ellie krieger. good to you on. >> thank yo...

>> reindeer moss with last year's harvest of mushrooms. >> and color me dubious. >> did you ever eat moss before? >> no. that is incredible. there's no way that this is going to look convincingly delicious on tv. but it is really delicious. alsandro porcheli is italian living in denmark. he worked at noma before starting cook it raw, the rooming boy scout camp for the world's best chefs. >> i met rene in 2004. basically the restaurant was just opened. >> ten years after noma's inception, rene is arguably the most famous dane since hamlet. so it's happily ever after, right? not quite. >> all th...