Nearly Half of Americans Don't Get Enough Physical Activity: CDC
Most American adults are not meeting physical activity guidelines, the CDC said this week.
Source: webmd.com
Stay updated with breaking news from How Much Exercise. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Most American adults are not meeting physical activity guidelines, the CDC said this week.
Want to live longer? Then, start exercising. Just 150 minutes of moderate-intensity or 75 vigorous aerobic exercises a week can reduce mortality risk.