Being Social can Make Older People Live Longer: Here's How
Happy long life to you: Being more social can increase the life span of older people. So, start socializing to add more years to your life.
Source: medindia.net
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Having a Sense of Purpose in Life can Make You Live Longer
Want to live longer? A stronger sense of purpose in life can lower the risk of death from any cause. So, have a goal to increase life expectancy.
Source: medindia.net
Short Bouts of Vigorous Exercise can Increase Life Expectancy
Want to live longer? Short bouts of vigorous activity can increase your life span.
Source: medindia.net
Walking Just 10 Minutes a Day can Increase Life Expectancy in Older Adults
Want to live longer? Walking just 10 minutes a day can increase life expectancy in octogenarians (people aged 85 years and above).
Source: medindia.net
Stay Active, Stay Healthy: Regular Exercise can Lower Mortality Risk
Want to live longer? Then, start exercising. Just 150 minutes of moderate-intensity or 75 vigorous aerobic exercises a week can reduce mortality risk.
Source: medindia.net