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Sitting all day can be deadly, but new research suggests a brisk 20-minute walk or other exercise may help you live longer even if you work a desk job.
A recent study shows that lowering cancer risk is much easier and takes far less time than we think. As […] The post Study finds lower cancer risks with just 60 seconds of daily movements appeared first on TheGrio.
A total of just 4.5 minutes of vigorous activity, lasting one minute each, that makes you huff and puff during daily tasks could reduce the risk of some cancers by up to 32 per cent, suggest a...
A total of just 4.5 minutes of vigorous activity, lasting one minute each, that makes you huff and puff during daily tasks could reduce the risk of some cancers by up to 32 per cent, suggest a promising new research.
The observational study followed more than 22,000 self-reported non-exercisers, using data from wearable devices to track daily activity.