Keith Diaz News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Yesterday felt was summer. I was loving it soaking up that sun and heat. We got up to 87 yesterday. It was a little bit muggy for my taste even if you do like warmer weather. Agree to disagree but im hanging on. We will never get, you know , together on this, because it will not happen but it was warm, muggy, very summer like for us. It will be a very similar day to day. We will see afternoon sunshine and just like yesterday were starting this morning out with a little bit of fog develop across the delaware valley. It is not quite as dense as it was yesterday but it is more widespread, more pa...

Discover the latest sitting statistics and facts for 2024, shedding light on the impacts of sedentary behavior on health and productivity.

Regular exercise has long been believed to offset hours upon hours of sitting — some research suggests as little as 22 minutes per day — although experts are divided on just how often and how much is needed.

Sitting for too long is bad for your health. Here’s how to move your body throughout the day.

No time to exercise during the week? A new study suggests concentrating your workouts on the weekends may be just as good.