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How to increase immunity naturally: Shield your body with a nutritious diet, regular exercises, and adequate sleep

Adequate nutrition, including vitamins (C, D, folic acid) and minerals (magnesium, zinc, selenium), is essential to maintain good immunity. Deficiencies in these elements weaken the body s defenses, increasing vulnerability to illnesses. ....

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Don't let winter make you sick; 5 ways to boost immunity and keep diseases at bay

This winter don’t let cough and cold ruin your health. Follow these 5 steps to increase your immunity. ....

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weight loss make ayurvedic kadha for weight loss - वेट लॉस के लिए बनाएं इन तीन चीजों से मिलकर बना आयुर्वेदिक काढ़ा

वजन कम करने के लिए हम क्या-क्या जतन नहीं करते लेकिन कई बार ऐसा होता है कि वजन कम करने के लिए weight loss make ayurvedic kadha for weight loss - Hindustan ....

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How To Increase Immunity: This Turmeric-Orange-Ginger Concoction May Do Wonders!

How To Increase Immunity: This Turmeric-Orange-Ginger Concoction May Do Wonders!
Still looking for natural ways to boost your immunity, try this amazing juice.
Highlights
Ginger is a traditional remedy to boost immunity
Turmeric is a commonly used skin-care ingredient too
The year 2020 may be coming to an end, but our focus on building immunity remains just the same as it were earlier this year. How to increase immunity was, in fact, one of the most searched terms on Google India this year, proving that we were ready to do whatever it took to build resistance against infections. A lot of people tried a bunch of natural remedies - while some proved to be effective, others failed to impress. But we d have to agree that there is one upside to these natural remedies. There are hardly any side effects involved, if consumed in moderation. ....

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