Grand Master Akshar shows 3 Yoga namaskar to promote healthy lungs
During the second wave of COVID 19, it has been a necessity to take care of our lungs to reduce the risk of inflammation and keep them healthy. So, Grand Master Akshar shows 3 yoga namaskar to keep your lungs healthy. Written By Grand Master Akshar shows 3 Yoga namaskar to promote healthy lungs
Yoga can be the perfect practice for you during these times of corona virus. With gyms and fitness centers being off-limits, all you need is a basic yoga mat and a sense of commitment to your daily practice. Yoga is the ancient and holistic solution to your overall health and well-being. In yoga there are many namaskar such as Surya namaskar, Chandra namaskar, Agni namaskar, Vayu namaskar, Aakash namaskar etc. These are scientifically designed flows that contain sequences of postures that work on the entire body including your internal organs. This, not only helps you to prevent diseases related to the
Updated Feb 01, 2021 | 06:15 IST
One of the most favourite Yoga practices is the Surya Namaskar – a collection of yoga asanas done one after the other. Surya namaskar or sun salutation has many health benefits. Incorporating yoga in your busy routine: Know health benefits, steps to perform Chair Surya Namaskar | Photo Credit: iStock Images
New Delhi: Yoga is one of the best ways to incorporate some form of exercise in your routine. Yoga helps to keep the body and the mind healthy, and unlike most exercise routines, yoga can really calm you down. One of the most favourite Yoga practices is the Surya Namaskar – a collection of yoga asanas done one after the other. Surya namaskar or sun salutation has many health benefits such as weight loss, aiding digestion, easing pain, and preventing diseases.