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Get latest articles and stories on Lifestyle at LatestLY. Research finds that instructing patients to observe how they experience after eating certain foods can be a highly effective way to boost positive lifestyle changes. Lifestyle News | Study Suggests Positive Lifestyle Changes Can Be Promoted by Food Choice, Self-monitoring.

A new program that promotes thoughtful food choice and self-monitoring could lead to healthier eating, a new study shows.

According to Rutgers researchers, teaching patients to observe and document how they feel after eating certain foods can be a highly effective way to encourage positive lifestyle changes.