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need to do 7000 a day and here i am again and we identify thousand. during — again and we identify thousand. during the pandemic i calculated that if— during the pandemic i calculated that if i— during the pandemic i calculated that if i wanted to get 10,000 in i had to— that if i wanted to get 10,000 in i had to do— that if i wanted to get 10,000 in i had to do 200 distinct trips to the kitchen _ had to do 200 distinct trips to the kitchen to— had to do 200 distinct trips to the kitchen to get a chocolate biscuit. if kitchen to get a chocolate biscuit. if that _ kitchen to get a chocolate biscuit. if that number is down to 100 then that is— if that number is down to 100 then that is great news as far as i'm concerned _ that is great news as far as i'm concerned-— that is great news as far as i'm concerned. �* , , , ., ., concerned. and the steps are worth it. do ou concerned. and the steps are worth it. do you think _ concerned. and the steps are worth it. do you think we _ concerned. and the steps are worth it. do you think we are _ concerned. and the steps are worth it. do you think we are setting - concerned. and the steps are worth it. do you think we are setting the i it. do you think we are setting the wrong incentive by reducing the number of steps? i wrong incentive by reducing the number of steps?— number of steps? i think it's incremental, _ number of steps? i think it's incremental, i— number of steps? i think it's incremental, i have - number of steps? i think it's incremental, i have my- number of steps? i think it's| incremental, i have my apple number of steps? i think it's - incremental, i have my apple watch, i track my steps everyday and i think message this should send is not not strive for 10,000 steps which is probably optimal. but if you can only do five, don't use that as an excuse to do zero. if you can get 2500 you can get three, there are benefits to all of this but the study as i understand it says each 1000 steps you take and each step you take over the 2500 improves your ability by thwarting disease by 15%. you want to strive for more but
conversation... he recently left the profession and he wants to do something else. he is really struggling to find what he wants to do but are struggling to find an employer that would be keen to take him on, even at entry level. he does not have relevant experience, or he doesn't have the right qualifications.- doesn't have the right aualifications. . , , qualifications. that is interesting. david northumberland _ qualifications. that is interesting. david northumberland coming - qualifications. that is interesting. | david northumberland coming up, qualifications. that is interesting. - david northumberland coming up, the tory and east london, please respond, university lecturer. a number of things. —— victoria. respond, university lecturer. a number of things. -- victoria. vicky is talkin: number of things. -- victoria. vicky is talking so — number of things. -- victoria. vicky is talking so much _ number of things. -- victoria. vicky is talking so much sense. _ number of things. -- victoria. vicky is talking so much sense. i - number of things. -- victoria. vicky is talking so much sense. i want - number of things. —— victoria. vicky is talking so much sense. i want to say, _ is talking so much sense. i want to say, your— is talking so much sense. i want to say, your partner, i am sure with his degree — say, your partner, i am sure with his degree he can think critically and scandal vicky with your accountancy apprenticeship. absolutely! i was sticking up for him! i absolutely! i was sticking up for him! ~' ., ., ,
speaker kevin mccarthy said... his democratic opponent, nancy pelosi branded mr trump's social media message reckless, saying its aim was to keep himself in the news and promote unrest among supporters. for boaters in his home state of florida the tune is familiar and opinion remains sharply divided. this is beyond ridiculous at this point, i mean you can keep going after him and the outcome will all be the same and it is only going to incite more people to come out and support. he has committed so many crimes and nobody has prosecuted him enough yet, i will look forward to seeing justice be done. mr to seeing “ustice be done. mr trum's to seeing justice be done. mr trump's legal team says they have received no indication of the arrest but he is facing legal battles on a number of other fronts as well. america's
magic. like magic, it's a kind of manic. , ._ , magic. next tuesday they will be performing _ magic. next tuesday they will be performing in _ magic. next tuesday they will be performing in public- magic. next tuesday they will be performing in public here | magic. next tuesday they will| be performing in public here at nottingham playhouse. then they go to london for a big finale performance that will be broadcast nationally on bbc radio three. mr; broadcast nationally on bbc radio three.— radio three. my anxiety and depression _ radio three. my anxiety and depression has _ radio three. my anxiety and depression has improved. l radio three. my anxiety and l depression has improved. i'm out and about and socialising with friends.— out and about and socialising with friends. ., ., , with friends. you are somebody secial. with friends. you are somebody special. you're _ with friends. you are somebody special. you're not _ with friends. you are somebody special. you're notjust - with friends. you are somebody special. you're notjust a - special. you're notjust a number _ special. you're not 'ust a numbenfi special. you're not 'ust a numbenfl special. you're not 'ust a number. ., number. it's change your life, hasn't it? _ number. it's change your life, hasn't it? it _ number. it's change your life, hasn't it? it has, _ number. it's change your life, hasn't it? it has, yes. - number. it's change your life, hasn't it? it has, yes. i- number. it's change your life, hasn't it? it has, yes. i have i hasn't it? it has, yes. i have a lot of— hasn't it? it has, yes. i have a lot of friends, _ hasn't it? it has, yes. i have a lot of friends, which - hasn't it? it has, yes. i have a lot of friends, which i've . a lot of friends, which i've never— a lot of friends, which i've never had. i really come a long way, _ never had. i really come a long way. yes — never had. i really come a long way. yes-— never had. i really come a long wa,es. ., way, yes. we are proving people wron: , way, yes. we are proving people wrong. and _ way, yes. we are proving people wrong, and letting _ way, yes. we are proving people wrong, and letting them - way, yes. we are proving people wrong, and letting them know. wrong, and letting them know that we can do all the things that we can do all the things that they say we can't. sit? that they say we can't. # respect! _ and best of luck to the singers for their upcoming performances. you are watching bbc news. you can reach me on
With the bad weather, it's a great day to celebrate Pi Day (3/14) by baking a pie or eating food that starts with pi. We have recipes and pi jokes too.
perceived lack of diversity or celebration of diversity from the organisers, local cultural leaders are suggesting that but what is your message to people who don't think the commonwealth games will be diverse enough?— diverse enough? there is a huge number of— diverse enough? there is a huge number of opportunities - diverse enough? there is a huge number of opportunities around | diverse enough? there is a huge i number of opportunities around the games, whether being in the opening ceremony, as part of the cultural programme, being about on beara for the queen's baton relay, or a volunteer and we are confident the work we have done will showcase the diversity across the region and all of those opportunities and of course we could be doing more, we all could and we continue to engage with all groups across the city to look at opportunities but i am really confident that when people come here, we can really showcase the diversity of birmingham and west midlands. ., ., diversity of birmingham and west midlands. ., ,, , ., ., ., , midlands. thank you for “oining us. the countdown * midlands. thank you for “oining us. the countdown is h midlands. thank you for “oining us. the countdown is very _ midlands. thank you forjoining us. the countdown is very much - midlands. thank you forjoining us. the countdown is very much on - midlands. thank you forjoining us. the countdown is very much on to. midlands. thank you forjoining us. i the countdown is very much on to the start of these games, hoping to be the biggest and boldest ever, a celebration of sport, notjust in birmingham but the west midlands as well. not long to wait, just 100 days to go until the commonwealth games begins in birmingham. laura scott, there. russia's invasion of ukraine has had
this is bbc news. i'm xxxx. i martine croxall. the headlines: the government says talks are taking place with the taliban to secure safe passage out of afghanistan for a number of british nationals and afghans who remain there. it comes as the taliban tell the bbc that their new government will be announced soon — and there'll be no women in senior roles. in this new government which has been announced, in the top posts — i mean to say, in the cabinet — there may not be women. the foreign secretary dominic raab is due to appear before mps to answer questions about his and the government's handling of the crisis in afghanistan. and we are going straight they are now to hear dominic raab in front of the foreign affairs select
have an unstructured approach to this, which if i took what you are saying to its logical conclusion i think it would undermine public confidence in the system. i think we are doing everything we can and the proof is in the 17,000 that since april we have secured safe passage back to the uk. and i am very happy to talk through those numbers and the cases and the scholars and the female judges and journalists that we have taken to female judges and journalists that we have ta ken to safety. yes. female judges and journalists that we have taken to safety.— we have taken to safety. yes, we know obviously _ we have taken to safety. yes, we know obviously there _ we have taken to safety. yes, we know obviously there is - we have taken to safety. yes, we know obviously there is a - know obviously there is a significant number of people who have not— significant number of people who have not got out. i think you are accepting — have not got out. i think you are accepting that, yes? in the several thousands. — accepting that, yes? in the several thousands. 35mg accepting that, yes? in the several thousands. �* , . accepting that, yes? in the several thousands-— thousands. any number that we haven't got _ thousands. any number that we haven't got out, _ thousands. any number that we haven't got out, because - thousands. any number that we haven't got out, because of - thousands. any number that we haven't got out, because of the | haven't got out, because of the evacuation and the situation is too many. evacuation and the situation is too man . . evacuation and the situation is too man . , ,., evacuation and the situation is too man . , , ., many. yes, so i understand the point ou are many. yes, so i understand the point you are making. _ many. yes, so i understand the point you are making, but— many. yes, so i understand the point you are making, but basically - many. yes, so i understand the point you are making, but basically a - you are making, but basically a significant number, have you put a number— significant number, have you put a number on — significant number, have you put a number on that, of how many people you think— number on that, of how many people you think we — number on that, of how many people you think we have left behind? you are askin: you think we have left behind? you are asking the _ you think we have left behind? ym. are asking the same question a different way and i have just said i
the 15th of august _ come onto those was at hold on, by the 15th of august and _ come onto those was at hold on, by the 15th of august and the - come onto those was at hold on, by the 15th of august and the end - come onto those was at hold on, by the 15th of august and the end of. the 15th of august and the end of august we delivered over 15,000 people out of the country, which i think is certainly the most challenging evacuation of its kind in living memory. fin challenging evacuation of its kind in living memory.— challenging evacuation of its kind in living memory. on results, can ou tell in living memory. on results, can you tell us _ in living memory. on results, can you tell us how— in living memory. on results, can you tell us how many _ in living memory. on results, can you tell us how many people - in living memory. on results, can you tell us how many people you | you tell us how many people you think. _ you tell us how many people you think, both uk nationals and their families. — think, both uk nationals and their families, and then the people who might— families, and then the people who might qualify because they worked for uk _ might qualify because they worked for uk forces, and then thirdly the extremety— for uk forces, and then thirdly the extremely vulnerable, what is your best estimate of those numbers, and ifully— best estimate of those numbers, and i fully accept you are not going to be able _ i fully accept you are not going to be able to— i fully accept you are not going to be able to give, you know... there are three categories, _ be able to give, you know... there are three categories, you - be able to give, you know... there are three categories, you are - be able to give, you know... there| are three categories, you are right. in terms of the nationals, we got through the overwhelming majority of nationals we can verify eligibility. numbers? i nationals we can verify eligibility. numbers? . , ., numbers? i have given you the number. you _ numbers? i have given you the number. you also _ numbers? i have given you the number. you also said - numbers? i have given you the number. you also said you - numbers? i have given you the . number. you also said you weren't confident of _ number. you also said you weren't confident of the _ number. you also said you weren't confident of the numbers. - number. you also said you weren't confident of the numbers. i - number. you also said you weren't confident of the numbers. i am - number. you also said you weren't| confident of the numbers. i am not confident of the numbers. i am not confident of _ confident of the numbers. i am not confident of the _ confident of the numbers. i am not confident of the numbers - confident of the numbers. i am not i confident of the numbers remaining, but we think they would be in the low hundreds. d0 but we think they would be in the low hundreds.— but we think they would be in the low hundreds. do you mean 110 sort of area, low hundreds. do you mean 110 sort of area. or — low hundreds. do you mean 110 sort of area. or 200. _ low hundreds. do you mean 110 sort of area, or 200, 300, _ low hundreds. do you mean 110 sort of area, or 200, 300, 400? - low hundreds. do you mean 110 sort of area, or 200, 300, 400? they. of area, or 200, 300, 400? they would be in _