Locals honor Martin Luther King by helping others
Organizers said it came at just the right time.
Source: andovertownsman.com
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Archway gym's Ian Dowe on training like Arnie Schwarzenegger
Clara Murray Ian was a world champion bodybuilder. - Credit: Jimmy Wormser After nine months of lockdown sloth and the usual Christmas overindulgence, many of us will already be thinking about getting back into shape come January. But the benefits of hitting the gym go far beyond looks and are more important than ever, world champion bodybuilder and former Mr Britain Ian Dowe told the Gazette. “By being fitter and healthier your immune system will be stronger, so if you do catch something, your system can fight it,” Ian said. “It’s not just about being Mr Hunky Dory – it’s abou...
Source: islingtongazette.co.uk