'Dive' into tourism at the festival of 'Spotlight Koh Tao 2024'
Embrace the beauty of nature at Koh Tao's highly anticipated annual event, Spotlight Koh Tao 2024. Honouring nature and community,
Source: traveldailymedia.com
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Germany: Ice swimming against pandemic blues | Focus on Europe - Spotlight on People | DW
Germany: Ice swimming against pandemic blues In the pandemic winter, more and more Germans are regularly taking a dip in icy-cold lakes and rivers. They believe that ice swimming triggers the release of endorphins, or 'happiness hormones,’ and helps them overcome the frustrations of lockdown. Watch video 03:02
Source: dw.com
The wellbeing movement bringing tradies to tears
The wellbeing movement bringing tradies to tears By Jenny Valentish with photos by Nicole Cleary Posted SatSaturday 20 updated SunSunday 21 FebFebruary 2021 at 1:55am Ice baths are the most visible aspect of the Wim Hof Method, but there's more to it. ( Share Print text only This isn't like any guided meditation I've experienced before. Mark Kluwer paces in the middle of the circle we've formed, all lying heads to centre with our eyes covered. "We're going through the door," goes his rousing commentary, as our power breathing reaches its crescendo. "We leave nobody behind." I join the one ...
Source: abc.net.au