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Diet tips: Keep your heart healthy with foods that lower bad cholesterol levels

Diet tips for heart health: Include a variety of cholesterol-lowering foods in your diet, such as fruits, vegetables, whole grains, nuts, and fatty fish. Rotate these foods to ensure a balanced intake of nutrients. ....

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Health benefits of pomegranates: Does four tablespoons of this superfood help in weight loss, hair growth?

Pomegranates benefits: Does consuming four tablespoons of pomegranate a day really speeds up the weight loss process or is it a false claim? Let’s find out. ....

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How to keep your heart healthy: Nourish your ticker with these good cholesterol foods in your diet

Sedentary lifestyles and a weakness for fast food and processed snacks are taking a toll on our heart health. It is important we include heart-healthy foods like avocado, fatty fish, nuts, olive oil and legumes, among others, in our daily diet to boost HDL ( good ) cholesterol levels. ....

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