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Music or art prodigy. But i wouldnt call them normal. Some stress is actually good for us. It can release adrenaline just when we need it to avoid danger or accomplish a goal. But too much stress can be a problem. It can throw you off your game, even make you sick. So knowing how to avoid being overstressed is something every one of us needs to have in our toolkit. And thats why were talking today with dr. Megan jones. Shes a psychologist from stanford university. Hi, doctor. Hi. Okay, whenever i have to take stress. What can i do about that . Well, i think we all feel lots of stress before a ...

Instagram. But if youre part of the other 99 of us who do feel stress from time to time, then sit back and listen up. Emily gets some tips on how to deal with stress. The first thing you need to know is that stress is normal, unless youre a genius, an incredibly gifted athlete, or a music or art prodigy. But i wouldnt call them normal. Some stress is actually good for us. It can release adrenaline just when we need it to avoid danger or accomplish a goal. But too much stress can be a problem. It can throw you off your game, even make you sick. So knowing how to avoid being overstressed is some...

Instagram. But if youre part of the other 99 of us who do feel stressn sit back and listen up. Emily gets some tips on how to deal with stress. The first thing you need to normal, unless youre a genius, an incredibly gifted athlete, or a music or art prodigy. But i wouldnt call them normal. Y good for us. It can release adrenaline just when we need it to avoid danger or accomplish a goal. But too much stress can be a problem. Off your game, even make you sick. So knowing how to avoid being overstressed is something every one of us needs to have in our toolkit. Alking today with dr. Megan jones...

If any of you never feel stressedout, nows a good time to go get a snack or check your instagram. But if youre part of the other 99 of us who do feel stress from time to time, then sit back and listen up. Emily gets some tips on how to deal with stress. The first thing you need to know is that stress is normal, unless youre a genius, an incredibly gifted athlete, or a music or art prodigy. But i wouldnt call them normal. Some stress is actually good for us. It can release adrenaline just when we need it to avoid danger or accomplish a goal. But too much stress can be a problem. It can throw yo...

Incredibly gifted athlete, or a music or art prodigy. But i wouldnt call them normal. Some stress is actually good for us. It can release adrenaline just when we need it to avoid danger or accomplish a goal. But too much stress can be a problem. It can throw you off your game, even make you sick. So knowing how to avoid being overstressed is something every one of us needs to have in our toolkit. And thats why were talking today with dr. Megan jones. Shes a psychologist from stanford university. Hi, doctor. Hi. Okay, whenever i have to take a big test, i feel lots of stress. What can i do abou...