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But i wouldnt call them normal. Some stress is actually good for us. It can release adrenaline just when we need it to avoid danger or accomplish a goal. But too much stress can be a problem. It can throw you off your game, even make you sick. So knowing how to avoid being overstressed is something every one of us needs to have in our toolkit. And thats why were talking today with dr. Megan jones. Shes a psychologist from stanford university. Hi, doctor. Hi. Okay, whenever i have to take a big test, i feel lots of stress. What can i do about that . Well, i think we all feel lots of stress befo...

So what you tell yourself really matters. So lets go back to that stress thought, i cant do this. What can you say instead . So revise that thought to, im gonna do well if i try hard enough, or, i can do this i just need to focus. Things that make you feel more confident will help reduce that stress. Interesting. So now ive made myself feel more confident. Any other tips you can give me . Yes, a great inthemoment tool for reducing your stress is to focus on your breathing. You can do that in a lot of different ways, but one tool that i find to be really easy and effective is counting your brea...

Us. It can release adrenaline just when we need it to avoid danger or accomplish a goal. But too much stress can be a problem. It can throw you off your game, even make you sick. So knowing how to avoid being overstressed is something every one of us needs to have in our toolkit. And thats why were talking today with dr. Megan jones. Shes a psychologist from stanford university. Hi, doctor. Hi. Okay, whenever i have to take a big test, i feel lots of stress. Well, i think we all feel lots of stress before a big test, but what you can do is actually Pay Attention to the thoughts that are making...

Well, i think we all feel lots of stress before a big test, but what you can do is actually Pay Attention to the thoughts that are making you feel so stressed. So, the way that we think affects how we feel, and you might want to pause and go somewhere where you have some privacy, take a few minutes, and write down your thoughts. So write down, im not gonna do well on this test, i might fail, i havent studied hard enough whatever those thoughts are that are making you stressed. Then, try to think positively and think confidently. So what you tell yourself really matters. So lets go back to that...

The final elements of a deal are unknown. Its very hard to predict at this stage but however i think theres widespread agreement among u. S. Nuclear experts that the general contours of a good deal with established limits on irans programs that, taken together, would limit the size of the stockpile of enriched uranium at the number of centrifuges that iran could keep to ensure that this combination would leave iran approximately one year away from being able to produce enough highly enriched uranium for a bomb. It would also be modifications to the fordow facility into a research into the site...