Nightly ritual could improve memory and brain health, scientists say
Recent research suggests a minor tweak to your bedtime routine could improve memory and brain health.
Source: express.co.uk
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Architecture on the Nation's Front Lawn and More Programs in August | Smithsonian Voices | Smithsonian Associates Smithsonian Magazine
Cool discussions, lectures, classes and tours to enhance the last month of summer
Source: smithsonianmag.com
Answers to Go
Q.I heard that the library has programs to promote mental health. What are they and what other resources does the library have to help improve my mental health?[San Marcos, TX] [Hays County news] Features San Marcos News, San Marcos Record [Texas State]
Source: sanmarcosrecord.com
Doctor shares tips for getting a better night's sleep, impact on mental health
Marking Mental Health Awareness Month, a brain health expert is sharing the importance of getting enough sleep to protect mental health in the long run.
Source: koin.com
Happy National Walking Day!
Walking protects your heart— A regular 20-minute stroll is shown to drop your risk of heart disease by 30%!
Source: fox17online.com