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How to Use Technology to Strengthen Your Vagus Nerve and Calm Anxiety

How to Use Technology to Strengthen Your Vagus Nerve and Calm Anxiety
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How to Use the Bearable App to Overhaul Your Well-Being

How to Use the Bearable App to Overhaul Your Well-Being
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How to stop stewing about something you've taken (a little too) personally

Being offended by something that someone did or said can be upsetting but it doesn't have to eat away at us. Mental health experts share how to slow down and gain clarity when things get personal. ....

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How to stop taking things so personally : Life Kit : NPR

Being offended by something that someone did or said can be upsetting but it doesn t have to eat away at us. Mental health experts share how to slow down and gain clarity when things get personal. ....

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