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Carrot and Beetroot are some of the most relished winter veggies that are rich in vitamins, minerals and antioxidants, which help in improving immunity, vision, brain power and metabolic health. Here are five simple ways in which these antioxidant-rich foods can be added to the daily diet.
The effect of Chinese herbs in preventing and treating COVID has been affirmed in many international medical journals. ...
From chlorophyll drops to ice rollers, we dug into these popular TikTok health trends to see if there was any truth behind them.
Already have an account? Photo: Getty Images If you’re a passionate yoga practitioner, you’ve probably noticed the benefits of yoga. Maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears. As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep s...
June 30, 2021 KUALA LUMPUR, MALAYSIA - Media OutReach - 30 June 2021 - Breakthroughs International Conference Malaysia 2021 (BTiC 2021) is set to bring together experts, consultants and learners alike in the field of kinesiology for its first-ever global online conference. Taking place from 29 July to 1 Aug 2021, BTiC 2021 will feature some 30 leading expert practitioners of various movement methodologies for optimal neurological development and physical wellbeing. Hosted by Malaysia Brain Gym® Association, BTiC 2021 features dozens of related topics such as The Crispiani Method, Classi...