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The building of a body that has robust and strong muscles isn't a child's play. A body as strong as an unbreakable castle cannot be constructed overnight. It takes months of dedication and perseverance. But, running in the gym for long hours, lifting weights and adhering to a high-protein diet frequently aren't always enough to create muscle mass. Even after a long and
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(File photo) MANILA - The year 2021 marked a milestone for the Philippine National Police (PNP) in upholding transparency and accountability, as well as enhancing its capability through acquiring new assets which are vital in performing its mandate to serve and protect. Among these key measures is the acquisition and distribution of body-worn cameras for police officers. Based on the latest data as of December 23, the PNP has distributed 2,696 BWCs to all its 16 regional commands, including those in Metro Manila. These can be broken down into 144 for Police Regional Office (PRO-1), 64 for PRO-...