Yoga in the West - Rear Vision - ABC Radio National
Rear Vision, yoga and the West, how an ancient Indian practice travelled round the world. Adriene Mishler: Welcome everyone and welcome to Yoga with Adriene. I’m Adriene and this is Benji. Let’s begin today’s practice on the ground in extended child’s pose. So come on down. Take your time getting here. I invite you to allow the sound of my voice to guide you here. You’ll want to bow the head. Knees are gonna come as wide as your yoga mat. Big toes to touch. Fingertips reaching all the way forward and, as everybody slowly come on down, melting your heart slowly towards the earth.
Source: abc.net.au
