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Experts from Mind and other centres share their insights.

Exercise is actually incredibly useful tool to help combat some of the symptoms of depression. Here are the ones you'll find most effective to beat depression.

Post-lockdown anxiety affecting people returning to normality While we all are looking forward to less rules, for some the change will be harder THE BIGGEST STORIES ACROSS BRISTOL IN YOUR INBOXInvalid EmailSomething went wrong, please try again later. SIGN UP When you subscribe we will use the information you provide to send you these newsletters. Your information will be used in accordance with ourPrivacy Notice. Thank you for subscribingWe have more newslettersShow meSee ourprivacy notice Attention is being raised to a new phenomenon born from the lessening of lockdown restrictions. While p...

People are suffering from anxiety as lockdown rules are relaxed While we all want our freedoms returned, for some this is still a tough reality to get used to again Social distancing signs at Weston-super-Mare beach on Saturday, August 8 (Image: Jon Kent/ Bristol Live) GET THE BIGGEST STORIES FROM ACROSS SOMERSET STRAIGHT TO YOUR INBOXInvalid EmailSomething went wrong, please try again later. SIGN UP When you subscribe we will use the information you provide to send you these newsletters. Your information will be used in accordance with ourPrivacy Notice. Thank you for subscribingWe have more...

FlashpopGetty Images With national lockdown restrictions in place across the UK, it's not always easy to stay positive. To help us all feel more joyful, we spoke to the team at Mind for their expert-approved tips on staying positive. From heading outside to talking to loved ones over the phone, there are many things you can do to keep your spirits high. "We've all had to make relatively sudden and big changes to our lifestyle, including our work. Adjustments to our routine, unfamiliarity and uncertainty can stir up a range of emotions, and affect our wellbeing," Rosie Weath...