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Post-lockdown anxiety affecting people returning to normality

Post-lockdown anxiety affecting people returning to normality
While we all are looking forward to less rules, for some the change will be harder
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Attention is being raised to a new phenomenon born from the lessening of lockdown restrictions.
While pretty much everyone is enjoying less rules around the Covid pandemic, for some it will take longer to get used to. ....

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People are suffering from anxiety as lockdown rules are relaxed

People are suffering from anxiety as lockdown rules are relaxed
While we all want our freedoms returned, for some this is still a tough reality to get used to again
Social distancing signs at Weston-super-Mare beach on Saturday, August 8 (Image: Jon Kent/ Bristol Live)
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Mental health experts have warned that anxiety could be on the rise as people return to normal life following a year of lockdown restrictions. ....

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COVID 19: How to stay positive during lockdown UK

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With national lockdown restrictions in place across the UK, it s not always easy to stay positive.
To help us all feel more joyful, we spoke to the team at Mind for their expert-approved tips on staying positive. From heading outside to talking to loved ones over the phone, there are many things you can do to keep your spirits high.
We ve all had to make relatively sudden and big changes to our lifestyle, including our work. Adjustments to our routine, unfamiliarity and uncertainty can stir up a range of emotions, and affect our wellbeing, Rosie Weatherley, Mind s Information Content Manager, told our sister site ....

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How to cope with the BLUEST of Blue Mondays

Even in unusual times, the third Monday of January is considered the gloomiest day of the year.
Christmas is over, payday is a way off, the days are short and New Year resolutions may have been shelved.
This year s Blue Monday falls during a lockdown in a worldwide pandemic, meaning that challenges faced by many people in winter will be felt even more acutely.
To help you through the tough months ahead, mental health experts have suggested a series of tips.
Great British Bake Off finalist and Samaritans volunteer Laura Adlington said: Let s reach out, let s talk to people, and let s have some meaningful connection and get talking. ....

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