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Why Is Everyone Going Crazy for This TikTok Walking Workout? Tanner Garrity, provided by FacebookTwitterEmail A TikTok posted by 23-year-old social media personality Lauren Giraldo, in which she stumps for something called the “12-3-30” workout, currently has 2.7 million views. It’s the most popular fitness trend to hail from the platform in 2021, and likely won’t be the last. TikToks had the youths sweating all quarantine. What’s fascinating about this particular craze, though, is the sheer banality of the workout. In opposition to routines that usually find popularity on the app ...

Trey Anastasio of Phish to Open Addiction Treatment Center in Vermont Evan Bleier, provided by FacebookTwitterEmail Phish guitarist Trey Anastasio and his Divided Sky Foundation will be opening a nonprofit substance use disorder treatment center after purchasing a home in Vermont to house the facility. Located in Ludlow, the treatment center will be managed by Ascension Recovery Services and is slated to open at the end of this year. The goal of the facility is “to be a local asset not only for treatment, but for giving back to the community” and will “serve people from all income lev...

Forget Foam Rollers. A "Deep Tissue Wheel" Will Fix Your Spine. Tanner Garrity, provided by FacebookTwitterEmail At this point, the recovery fitness boom is fully under way. The most popular connected fitness machines, like Peloton or MIRROR, offer restorative yoga and mat Pilates classes. Fitness wearables like WHOOP don’t just track daily effort — they keep track of rest, too, in order to give users an idea of how much their bodies can take. And the world of recovery toys has grown from the old guard (ice packs, lacrosse balls, foam rollers) to a dizzying array of massage guns, compres...

Toward an Understanding of the Very Real Health Benefits of Watching Sports Evan Bleier, provided by FacebookTwitterEmail While he was coaching the Celtics around the turn of the century, Rick Pitino coined the phrase “the fellowship of the miserable” to refer to the legions of Boston sports fans who loudly vented their frustrations with the team and his performance as coach (102-146, .411) via the town’s sports talk radio airwaves and internet forums. Pitino, who was familiar with the notoriously demanding market before he took the job after previous coaching stints at Boston Universi...

Save 40% on Performance Joggers From Under Armour Tanner Garrity, provided by FacebookTwitterEmail A variety of performance pants are currently discounted at Under Armour’s outlet store. Find joggers for lounging, “speed” pants for track workouts, and water-resistant slacks for spring hikes — all up to 40% off. Sizing is a little spotty (it’s an outlet of a respected activewear brand, after all) but there’s a decent chance you strike gold. Find a few of our favorites from the sale below. Under Armour