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Anchors aweigh

While there is not a right or wrong way to meditate, it is important to find a practice that works for you. ....

Benjamin Franklin , Ashton Graham , Insights Timer , Maintaining Balance ,

Ashton Graham's 9 steps to living a happier life

Happiness is a mindset and choice, and while it can be fleeting, there are science-backed steps or actions to take to become happier. ....

United States , Ashton Graham , Insights Timer , Maintaining Balance ,