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Sonnalli Seygall shares the recipe for her 'go-to healthy snack'

Actress Sonnalli Seygall recently shared her go-to healthy snack recipe on Instagram, endorsing roasted makhanas seasoned with pepper and black salt. Integrative Health Nutritionist Karishma Shah highlights the benefits of makhanas, noting their ability to regulate blood sugar levels, aid in weight loss, and promote overall health, including liver detoxification and strengthening bones. Daljit Kaur, head clinical nutritionist at Fortis Escorts Heart Institute, emphasizes the high nutritional value of makhanas, which contain proteins, carbohydrates, fiber, potassium, iron, and zinc. This snack option is recommended for individuals with various health concerns, including diabetes, PCOS, thyroid issues, hypertension, and high blood pressure. ....

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Follow these expert-approved tips to prevent micro-macronutrient deficiency

Karishma Shah, Integrative Health Nutritionist, said, "The best way to ensure that all nutrient requirements are being met is by following a balanced diet that includes all the essential components like proteins, carbohydrates, fats, and micronutrients such as vitamins and minerals." ....

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Lactose Intolerance: Symptoms, causes and management of the problem related to dairy products

Lactose intolerance is a condition when your body can’t digest milk or any dairy products and produce gas and cause other physical discomforts. So, Karishma Shah, Integrative Health Nutritionist and Holistic Wellness Coach, talks about its symptoms, causes and management. ....

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Endometriosis: Signs, causes and the impacts of foods on the condition

Endometriosis is negatively impacted by our diet. So, Karishma Shah, Integrative Health Nutritionist and Holistic Wellness Coach, talks about its signs and causes and the right diet tips to reduces its symptoms. ....

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