In Shalese Sorensen s garage, you ll find a collection of weights, brightly colored bands and exercise equipment. You ll also find a smaller, much lighter set of weights \u2013 brightly colored like the rainbow, for her two daughters, Remi, 5, and Riley, 2.\u00a0
Your wellness vision in action: Mapping out healthy habits to help you live your best life stgeorgeutah.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stgeorgeutah.com Daily Mail and Mail on Sunday newspapers.
Dixie State University opens Trailblazer Center for Lifelong Health & Wellness to the community stgeorgeutah.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stgeorgeutah.com Daily Mail and Mail on Sunday newspapers.
Dixie State University has launched a program designed to help Southern Utah live healthy lifestyles while engaging community members to serve as student mentors.
AMERICAN FORK With more people working from home and spending time on virtual calls, it s likely many are sitting for hours on end. One Utah man is breaking up the day through exercise snacking and no, it doesn t involve a trip to the pantry. Jayden Bell will be the first to admit sitting or standing at a desk all day isn t easy. He used to compete in professional mixed martial arts and was a personal trainer. I was extremely active. I was jumping around. I was doing the exercises with everyone … in the class, and that was great. I loved that, he said.