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Learning to 'LiVe Well' with the help of Intermoutnain Healthcare

Learning to 'LiVe Well' with the help of Intermoutnain Healthcare
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Why a fitness trampoline can offer the perfect at-home workout this winter

KSL TV
SALT LAKE CITY — Finding motivation and the resources to exercise in the winter — especially during a pandemic — can be challenging, but one Utah woman is getting creative and jumping right into it.
Celeste Miller has been running for most of her life. "I love that it just clears your head and gives you those good endorphins — that runner's high," she said. "It really helps with just overall mood stability and stress relief."
But Miller finds running outside during the winter can sometimes be challenging. "You're watching for snow patches or ice patches, and so your pace is a lot slower," she described. "My motivation level goes down. You get home from work, it's dark, it's cold."

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