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Owl chronotypes function better at night, while lark chronotypes are more energized in the morning. The Photo Matrix/Moment, nomis_g/iStock via Getty Images PlusTiming is everything. For early risers and late-nighters alike, listening to your internal clock may be the key to success. From the classroom to the courtroom and beyond, people perform best on challenging tasks at a time of day that aligns with their circadian rhythm. Circadian rhythms are powerful internal timekeepers that drive a per

Anyone who's ever taken a red eye flight knows jet lag can be exhausting. As it turns out, the giant pandas you see at the zoo know the struggle.

Flight attendants share their best advice on how to tackle jet lag—and maybe even avoid it entirely.

New research found that shift work—like working nights—may negatively impact someone’s cognition and memory. This is largely due to the misalignment of the body’s internal clock and circadian disruptions that occur with irregular sleep schedules.

There was no shortage of big health news this week — from North Carolina’s 12-week abortion law to Florida’s ban on gender-affirming care for transgender youth.