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AFP – From cancer to diabetes to heart attacks, sedentary behaviour can increase the risk of non-communicable diseases. The problem is that sedentary lifestyles are on the rise worldwide, in parallel with insufficient physical activity levels, leading to fears of serious effects on people’s health. Researchers exploring the issue now report that any activity including […]
When at work, researchers propose working standing up to mitigate the negative effects of being sedentary.
Replacing sitting with as little as a few minutes of moderate exercise a day tangibly improves heart health, according to new research.
Researchers from the University of College London and the University of Sydney found that replacing sitting with any other activity — standing and even sleeping — can improve cardiovascular health.
Researchers from the University of College London (UCL) and the University of Sydney found that replacing just a few moments of sitting with any other type of activity — even sleeping or standing — can improve cardiovascular health.