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Progressive Charlestown: Any activity is better for your heart than sitting -- even sleeping

Replacing sitting with as little as a few minutes of moderate exercise a day tangibly improves heart health, according to new research. ....

United Kingdom , New South Wales , University College , Mark Hamer , Emmanuel Stamatakis , Jo Blodgett , James Leiper , Institute Of Sport , University College London , Charles Perkins Centre , University Of Sydney , British Heart Foundation , European Heart Journal , Prospective Physical Activity , Interventional Science , Associate Medical Director , Progressive Charlestown Any Activity Is Better For Your Heart Than Sitting Even Sleeping ,