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Hiba Melhem Stancofski, a 500-hour certified yoga instructor and mindfulness teacher, published “I Feel Better Now” a year ago amid the pandemic. Illustrated by local artist Timothy Bada, the book introduces children to the tools of yoga and...
Book shares simple methods to cope with overwhelm April 1, 2021 Hiba Stancofski Hiba Melhem Stancofski, a 200-hour certified yoga instructor and mindfulness teacher who lives in Lewes, has released her debut children’s book, “I Feel Better Now.” Though it was created during the COVID-19 pandemic, the lessons taught in this mindfulness book transcend time and age. All too often, difficult emotions and adverse situations can overwhelm people – children and adults alike. By using the power of breath and awareness and simple movements, people can learn to feel better in the mom...