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Hiba Melhem Stancofski, a 500-hour certified yoga instructor and mindfulness teacher, published “I Feel Better Now” a year ago amid the pandemic. Illustrated by local artist Timothy Bada, the book introduces children to the tools of yoga and...
Float spas like Float Seattle and Urban Float promise healing for the body and mind. What would you pay for an hour of nothingness?
Lisa Graff March 14, 2021 The water in the pod is kept at 93.5 degrees so you lose track of where your body ends and the water begins. SUBMITTED PHOTOS After your float, you can enjoy the lounge and a beverage. Their brochure says “Floating is about everything that you won’t be doing.” Many friends claim I’m always doing too many things, so I decided I should experience a session at Urban Float, which opened its doors in Rehoboth about two years ago. The experience is described as weightless meditation, where guests are invited to float in a private sensory-managed pod in pu...