Try Shilpa Shetty's bird-dog pose to get rid of your back pain
Shilpa wants her fans to stay fit like her. That's why she keeps sharing Motivation posts, this time Shilpa has shared the dog bird pose exercise.
Source: dnaindia.com
Ird Dog Pose News Today : Breaking News, Live Updates & Top Stories | Vimarsana
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3 Yoga Asanas for neck and shoulder - practice these to help relieve pain
Yoga asanas for neck and shoulder: Discomfort or stiffness in the shoulders and neck are common in this digital age where people spend long hours with gadgets and gizmos. Here are 3 yoga asanas that can help you deal with neck and shoulder pain.
Source: india.com