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Yoga asanas for neck and shoulder: Discomfort or stiffness in the shoulders and neck are common in this digital age where people spend long hours with gadgets and gizmos. Here are 3 yoga asanas that can help you deal with neck and shoulder pain.

For those who can't just resist the be-at-home phase and always chose to do something or the other, we've got your back! Try these yoga poses by Shilpa Shetty Kundra and be fit this International Yoga Day. Take a look!