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d3sign/Getty Images It is time we talked about the R-word: resilience. So many articles, memes, songs, and podcasts talk about how to be resilient and see ourselves through tough times. But what does it really mean to be resilient, and how useful is this concept still? “Can’t you see? Life’s easy if you look at things from another point of view.” Many readers will be familiar with these iconic lyrics from the DB Boulevard song “Point of view.” This song describes what many people understand through resilience: the ability to consider negative events “from another point of view,�...

Embracing dark moods good for mental health, says study Embracing dark moods good for mental health, says study A New Study Has Revealed That People Who Resist Their Negative Emotions Are More Likely To Experience Stress While Those Who Embrace Their Darker Moods Feel Better News Nation Bureau | Edited By : Himani Gwari | Updated on: 13 Aug 2017, 09:32:38 PM Los Angeles: A new study has revealed that people who resist their negative emotions are more likely to experience stress while those who embrace their darker moods feel better "We found that people who h...

Why it's time to stop pursuing happiness David Robson Like many teenagers, I was once plagued with angst and dissatisfaction – feelings that my parents often met with bemusement rather than sympathy. They were already in their 50s, and, having grown up in postwar Britain, they struggled to understand the sources of my discontentment at the turn of the 21st century. “The problem with your generation is that you always expect to be happy,” my mother once said. I was baffled. Surely happiness was the purpose of living, and we should strive to achieve it at every opportunity...