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'Green' Mediterranean Diet Linked to Aortic Stiffness Reversal - Vimarsana News

'Green' Mediterranean Diet Linked to Aortic Stiffness Reversal

All healthy diets helped, but one had the biggest impact in post hoc trial analysis

A 'green' Mediterranean diet lowers risks of cancer and heart disease by burning fats faster - Vimarsana News

A 'green' Mediterranean diet lowers risks of cancer and heart disease by burning fats faster

The green Mediterranean diet, which emphasizes polyphenol-rich foods and eliminates red meats, reduces body fat associated with heart disease, high blood pressure and cancer better than the traditional version, new research shows. Over 18 months, people eating the green version lost twice as much visceral fat as those using the traditional version.

Green Mediterranean Diet Lowers Visceral Adipose Tissue - Vimarsana News

Green Mediterranean Diet Lowers Visceral Adipose Tissue

A green mainly plant-based Mediterranean diet, high in plant-based polyphenols and low in red/processed meat, may be an effective intervention to encourage the regression of visceral adiposity.

Green Mediterranean diet cuts more visceral fat than healthy diet - Vimarsana News

Green Mediterranean diet cuts more visceral fat than healthy diet

The green Mediterranean diet (MED) significantly cuts visceral adipose tissue, a type of fat around internal organs that is much more dangerous than the extra "tire" around your waist, a new study has revealed.The green Mediterranean ...

Following the 'green Mediterranean diet' helps you lose FOUR TIMES as much visceral fat - Vimarsana News

Following the 'green Mediterranean diet' helps you lose FOUR TIMES as much visceral fat

Visceral fat wraps around vital organs and inside the abdomen typically giving someone a beer belly or apple body shape. The Israeli study was carried out on 300 obese adults who followed three diets.