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Stay informed with the latest breaking news from Itness programs on our comprehensive webpage. Get up-to-the-minute updates on local events, politics, business, entertainment, and more. Our dedicated team of journalists delivers timely and reliable news, ensuring you're always in the know. Discover firsthand accounts, expert analysis, and exclusive interviews, all in one convenient destination. Don't miss a beat — visit our webpage for real-time breaking news in Itness programs and stay connected to the pulse of your community

Valley doctors discuss recent trend of weight loss drugs

Social media has an abundance of weight loss videos, from the latest diet trends to the most popular fitness programs.

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Making sweat feel spiritual didn't start with SoulCycle – a religion scholar explains

Fitness and religion make a potent combination, one people have explored for centuries.

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Shaun T launches all-new workout plan to get you out of your pandemic funk

Shaun T is a self-proclaimed transformation specialist, and rightfully so. The 43-year-old fitness guru is the creator of the best-selling fitness programs Insanity, Hip Hop Abs, Focus T25 and Transform: 20—online workout hub, Beachbody’s most successful launch in history.

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