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Is the food served at your workplace healthy?


Experts say the general rule of thumb for someone living a sedentary lifestyle is that 50 percent to 70 percent of the meal portion should consist of non-starchy vegetables


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Why you should never skip breakfast


Breakfast is often referred to as the most important meal of the day since it plays a crucial role in setting the tone for one’s daily activities


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Natural compounds in broccoli could help protect against respiratory inflammation

Natural compounds in broccoli could help protect against respiratory inflammation

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Health benefits of eating grasshoppers


Grasshoppers are among the most antioxidant-rich insects and contain five times more antioxidants than fresh orange juice


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Here is how chickpeas are essential in your diet


The legume is rich in protein and makes an excellent replacement for meat especially for people who do not want to consume animal products such as vegans and vegetarians

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Why you should consider a cleanse


Cleansing detoxifies, lifts brain fog, reduces bloat, increases energy, boosts your immunity and encourages better eating choices

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Here is why you need enough vitamin D


According to a 2016 review from Clinical and Experimental Rheumatology, approximately 55 percent of RA patients are deficient in vitamin D

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Have you taken your cup of hibiscus tea?

Have you taken your cup of hibiscus tea?
monitor.co.ug - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from monitor.co.ug Daily Mail and Mail on Sunday newspapers.

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