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They say we eat with our eyes, but the latest science suggests we should be eating FOR our eyes, because nutrition can have a huge impact. Jane Symons investigates
In a sports nutrition class I teach at the University of Illinois Springfield, the role of nutrition in helping athletes perform better goes undisputed. Nutrition is an important part of any top athlete’s training program. A new study by researchers at the University of Georgia looked at how supplementing the diet of athletes with colorful
In a sports nutrition class I teach at the University of Illinois Springfield, the role of nutrition in helping athletes perform better goes undisputed.
Scientists found that a group of plant pigments that build up in the retina can improve eye health and visual range.
It has long been held that carrots improve your vision in the dark, but the latest research reveals that melon, peppers, pumpkin and corn all help as well.