Businessman lost 10kg and got a six pack without doing sit-ups
Stephen Mix felt 'lost' as he approached 40 so turned to transformation gym Roar Fitness in London to make a change - and lost a staggering 10kg.
Source: dailymail.co.uk
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Retired nurse reveals strength training cured her osteoporosis pain
Anne Somauroo, from London, decided to take action after being diagnosed with osteoporosis and suffering debilitating pain that left her struggling to walk or lift heavy objects.
Source: dailymail.co.uk